Install the Visual Source Safe 2005 after or before installing Visual Studio.
Open the VSS Administrator
Create username with passwords
Create a Working Folder and Check Out the Visual Studio Project
If you get confused with check in and check out think it like this :
The VSS is like a Bank. You want to do something u take out money…(check out)…and when you are done with the money u put the money in (check in)
So Check out means -> get out the file
Check In means -> put in the file
If you want to get the latest file click on Get Latest File…
If you have any questions do write to me..